Midday Cravings
These suggestions for high-protein lunches can last you until dinnertime. These lunch recipes are simple to transport and meal prep, allowing you to have your meal ready when you’re ready. They range from vegetarian recipes that use plant-based protein (think hummus, cheese, beans, and other high-protein vegetables) to recipes with meat (think steak, chicken, and fish, including canned tuna!). What then is a protein?
You’ll be full until dinnertime with these high-protein lunch alternatives. These lunch recipes range from meatless options like steak, chicken, and fish (like canned tuna) to plant-based protein recipes like hummus, cheese, beans, and other high-protein veggies. They are also simple to transport and prepare, allowing you to have dinner ready when you are. So tell me, what exactly is protein?
“A good rule of thumb is 20-30 grams per meal to support energy and satiety in healthy individuals,” Agyeman shares. But know that this protein amount will vary based on various factors. “Protein needs at lunch vary based on your age, weight, activity level and health goals. Certain life stages like pregnancy or menopause may also require more protein,” she adds.
Here are a few of our best healthy lunch choices, the majority of which have 20 grams or more of protein. If you would like to increase your protein intake even further, think about having it with a simple Greek yogurt snack. These delicious sandwiches, soups, and salads are a great option if you’re seeking for high-protein lunch ideas that you can have at home or at work. Do you want to get your day off to a positive start? Consider some options for high-protein breakfasts as well.
1.Fully-Loaded Veggie Sandwiches
No meat, no issue! This plant-based lunch gets a major protein boost from the hummus. Get the recipe for Fully-Loaded Veggie Sandwiches.
2.Salmon Salad Tartines
Tap into tinned salmon to make this budget-friendly, no-cook lunch.Get the Salmon Salad Tartines recipe.
3.Chickpea Pasta Salad in a Jar
This vegetarian salad gets a large dose of protein from the bean-based noodles. No need for meat! Get the recipe for ChickNo soggy salads here! This make-ahead meal will stay crisp until you’re ready to eat. Simply drizzle with flavor-packed ginger dressing and dig in!Get the Soba Noodle Salad With Shrimp and Ginger Vinaigrette recipe.
4.Wraps with Coronation Chicken Salad
Upgrade average chicken salad with a sprinkle of curry powder, chopped almonds and plump golden raisins.Get the Coronation Chicken Salad Wraps recipe.
5.Soba Noodle Salad with Shrimp and Ginger Vinaigrette
No soggy salads here! This make-ahead meal will stay crisp until you’re ready to eat. Simply drizzle with flavor-packed ginger dressing and dig in!
Get the Soba Noodle Salad With Shrimp and Ginger Vinaigrette recipe.
6. Salmon Niçoise Salad
This healthy salad is a cinch to prep and even easier to build when you’re ready to eat. Feeling fancy yet?Get the Salmon Niçoise Salad recipe.
7. Avocado and Tuna Salad Wraps
For this delicious wrap, choose pole-and-line caught tuna instead of other types, as it is more sustainable. Get the recipe for Avocado and Tuna Salad Wraps.
8. Grilled Chicken Sandwiches
You’re five ingredients away from an elegant sandwich. The secret to all the flavor? Homemade pesto you can prep ahead.Get the Grilled Chicken Sandwiches recipe.
9. Greek Chicken Grain Bowl
Don’t skip the dollop of Greek yogurt or slice of feta on these meal-prep-friendly bowls — they add big flavor and an extra hit of protein.Get the Greek Chicken Grain Bowl recipe.
10. Get the Greek Chicken Grain Bowl recipe.
A dollop of Greek yogurt or a slice of feta are a great way to add more protein and taste to these meal prep-friendly bowls. Don’t skip them. Obtain the recipe for Greek Chicken Grain Bowl.
